THE BRAVELY BALANCED BLOG
For the overachiever and the overworked!
How exhausted are you? I know the feeling!
Does being exhausted serve you? What if I told you that you could have it all without subjecting yourself to hustle culture?
Sounds divine, doesn’t it? Follow along and feel the ease!
Category
- Anger and Depression
- Anxiety Stress & Fear
- Balance
- Burning the candle
- Burnout
- Change
- Dealing with Urgency
- Drive
- Emotional awareness
- Empowerment and Living
- Epigenetics
- Expectation
- Healing
- Hope
- Introversion
- Leadership
- Personal Boundaries
- Resilience
- Self-reliance
- Shame
- Trauma
- Victim Mentality
- Vulnerability
- Worry
- avoiding conflict
- balance
- conflict resolution
- connection
- decluttering
- emotional eating
- empathy
- feeling stuck
- imposter syndrome
- intentions
- justice
- mindfulness
- overeating
- perfection
- perfectionism
- procrastination
- regret
- resolotions
- self-awareness
- unfairness
- visibility
Decluttering Your Mind
I used to spend most of my time in my mind, dreaming, planning, worrying, and spiraling. It was not only off-putting to anyone around me, it could also be dangerous. …
When Hard Work Turns Harmful: A Story Of Change
I spent time with an old friend a few weekends ago, who was convalescing after a long illness that was caused largely from overwork. My friend was known for her relentlessly hard work, never stopping when she got tired, pushing through any physical barrier to finish what she’d committed to on time.
People admired her for her energy …
Mistakes Are So Awesone!
just spent a weekend away making mistakes: I locked myself out of my suitcase and had to go to a hardware store to get something to break into it; I rented a car and, in the process of picking out the one I wanted, left my backpack – that contained everything I work with daily …
From Knowing to Experiencing: A Journey of Self-Discovery
I spent time, recently, re-connecting with friends who I haven’t seen for a while. I loved those re-connections: they brought back past times where we worked together for a common goal and experienced, together, both triumphs and trials. I believe we grew and matured from the experiences, and that an essential part of that growth was our connection.
I was thinking specifically about the trials we met together in an organization we belonged to. …
From Reaction to Reflection: The Importance of Self-Awareness
I write about the importance of awareness a lot, especially over the past year. I’ve written blogs, and articles, and spoken about it in my videos. It’s just so critical to self-care – awareness. It’s the first essential step to changing how we approach issues and problems. Without becoming aware that there is an issue, and how we feel about it, there is no way to go further. …
Ready for a New Beginning? Embracing the Next Chapter of Your Life
What do you do when your spouse decides to leave? Or when you find yourself needing to learn to live without the one you can’t live without? Or when your business partner suddenly turns on you and demands a change you can’t agree to?
These are a few instances of major life changes that are visited on us many times over, …
From Stuck to Unstoppable: Confronting Perfectionism and Fear
I was speaking with a friend this week about something she was really stuck on – deciding what she wanted in her business by the end of 10 years. She actually had a good idea – she talked about it a lot. But when it came down to putting it on paper and executing it, she was stuck.
It turned out that what she was stuck on was her own perfectionism: …
Navigating Unfairness: Finding Empowerment In Chaos
My mind and heart have been dwelling on how unsafe the world feels lately. How innocent people are being hurt and that harm is justified by the countries inflicting it. …
From Resolutions To Intentions: A Journey Of Self-Discovery
It’s March already so the typical resolution time has come and gone. But not for me – I do mine on my birthday, which was in February. I also decided a while back to switch from making resolutions to making intentions.
Resolutions, for me, were concrete goals I felt I wanted to attain. They often entailed …
Spice
I like to produce and watch youtube videos. This time of year I see a lot of dieting commercials on youtube. It may be that some of them have merit, but they really aren’t for me and I regularly skip them. I have my own way of dealing with regulating my diet.
Many of us do. But doing so is really hard for lots of us because of these are uncertain times …
You Already Have Everything You Need
What can I do? That’s a question I’m asking myself about my life situation and the (mostly political) chaos around me today. What can I do? So that I can feel like I’m part of the solution in my own life and in my community and not feel helpless.
The answer,…
From Fear To Freedom: Embracing Total Self-Acceptance
I’m a driven woman, and I work with driven women and men. Being driven is a wonderful way to live, if one’s drive is the kind that feeds one’s spirit. It is for many of us. And at least for some, it’s tinged with something that doesn‘t feed the spirit.
If you find yourself worried …
The Power Of A Story
I have a story. Two days ago my purse fell apart. The story of how I chose this purse has its own story, but that isn’t the one I want to tell today. Today I want to tell how I became a purse abuser.
Yes, you read right – I am a purse abuser. After carefully getting the purse that would fulfill all my requirements, it still ended up not being quite adequate.
Navigating The Illusion Of Urgency In Unstable Times
I have written about the topic of urgency probably two or three times over the past few years, and it never seems to be enough. Why? Perhaps because the world seems so unstable right now that everything feels urgent.
If a situation is urgent, it means that it is potentially dangerous and needs to be addressed immediately. That’s the objective view. …
Be Calm, Be Powerful
There is a meditation I was given by 2 colleagues and friends, Victor and Kooch Daniels that helps me whenever I feel anxious, or can’t get a worrying thought out of my head. It’s one of a number of meditations in their book they gifted me Matrix Meditations. I think of it as the 10 times 10 meditation. I’ll share it with you …
Understanding Victim Mentality: How to Reclaim Your Agency
It was rush hour after work. I was on a fully packed bus trying to zone out so that I didn’t feel the push of bodies against me. When I got home, my wallet was missing. I called the police, who suggested I list all documents that were in there and get them replaced immediately. They also said it was very unlikely I’d find that wallet.
That bitter feeling of being victimized took a long time to leave my body. …
You have way more than you think
I decided to clean out my tea cupboard. In it, I found 5 unopened boxes of Bengali Spice tea. It isn’t as if these tea boxes are tiny and easy to miss, but miss them I did, over and over again. The reason I kept not seeing them was not only because my tea cupboard was a mess, but that I was afraid I’n eventually run out – and be without!
As a result, I ended up with this ridiculous overabundance of Bengali Spice tea. …
Setting Intentions
I led a workshop a few years ago on setting intentions. I offered this for a personally selfish reasons: my habit every January would be to look at what I didn’t like about myself and resolve to make changes in concrete ways. I would begin the year carrying those actions out, and they would work until some time in February. Sure, it felt good for a week. Then it became an increasingly burdensome chore until the burden was great enough for me to stop doing them. …
How Inherited Trauma Can Lead To Increased Resilience
January is the season of dieting, especially for those of us who gain weight too easily. This tendency to gain weight runs in families, especially on the female side, and can be due to Epigenetics.
Epigenetics explains how a woman who is pregnant during a famine can pass down an increased capacity to metabolize food to her baby born out of that experience. I am a result of such an experience …
The Transformative Power of Perspective: A Step to the Side
I was with a friend a few weeks ago. We were talking randomly as friends do when suddenly she said seemingly out of the blue about another mutual friend “I hate that man!”.
Have you ever found yourself saying or thinking that about another person? I have. Hate is such a strong word: filled with emotion and anger, maybe also fear. But unless that person has done something seriously bad…