joyful living - the BLOG
For the stressed and the overworked!
How tired are you ending up in the same old story?
What if I told you that you could change that story and jump into a new one that brings genuine joy?
Sounds divine, doesn’t it? Follow along and feel the ease!
Category
- Agency
- Analysis Paralysis
- Anger and Depression
- Anxiety Stress & Fear
- Balance
- Burning the candle
- Burnout
- Change
- Dealing with Urgency
- Difficult Choices
- Doubt
- Drive
- Emotional awareness
- Empowerment
- Empowerment and Living
- Epigenetics
- Expectation
- Faith
- Gaining agency in your life
- Healing
- Hope
- Inspiration
- Introversion
- Leadership
- Living with pain
- Multitasking
- Optimism
- Overcoming emotional pain
- Personal Boundaries
- Personal Strengths
- Resilience
- Self-reliance
- Shame
- Trauma
- Victim Mentality
- Vulnerability
- Worry
- avoiding conflict
- balance
- being alone
- conflict resolution
- connection
- dealing with emotions
- decluttering
- duty and guilt
- emotional eating
- emotional pain
- empathy
- energy
- feeling stuck
The Quiet Message of an Overloaded Space
I read the quote below online recently, and resonated with it. When I’m busy, I’ll occasionally stop and take a good look around my office. If there’s any place other than my chair to sit, that means things are pretty good. It means that I’m addressing what I need to address, bit by bit. Piles of stuff are slowly disappearing from all the surfaces.
Those piles of stuff represent …
Decluttering Your Mind
I used to spend most of my time in my mind, dreaming, planning, worrying, and spiraling. It was not only off-putting to anyone around me, it could also be dangerous. …