PSYCHOTHERAPY
It doesn’t have to be this hard
Welcome to a space where you feel understood and encouraged to discover the joy of living. For 20+ years, I’ve offered compassionate care for people who are stressed, anxious, or stuck.
Whatever has brought you here, you’ve come to the right place. You have taken a step in the right direction.
Psychotherapy supports you in Healing:
anxiety
stress
panic attacks
PTSD
self-doubt
insecurity
unworthiness
self-esteem issues
emotional blocks
burnout
Benefits of Psychotherapy:
manage stress & anxiety
ability to put traumatic events behind you
feeling more in control of your life
increased understanding & awareness of your emotions
increased self-confidence, freedom & independence
increased self-acceptance
better able to set healthy boundaries
recognize & correct old patterns
encourage positive relationships with deeper connections & mutual support
By increasing your self-understanding, tapping into your true potential, and developing new skills and confidence, you will begin to create changes in your life. Working together will leave you feeling empowered, fulfilled, and more hopeful about your future.
Session Fee: $180
Healing the past to help the present.
We sometimes have trauma in our past that could use some healing. Trauma-focused therapy includes evidence-based psychotherapy tools designed to help people process distressing events, reduce symptoms like PTSD, anxiety and flashbacks, and develop healthy coping strategies. We may use one or both of the following therapies:
EMDR Therapy
EMDR therapy, also known as “Eye Movement Desensitization and Reprocessing Therapy”, allows your subconscious to process traumatic memories and eventually put them in the past where they belong.
IFS Therapy
IFS, or Internal Family Systems therapy, focuses on healing emotional wounds by helping you re-integrate different aspects or parts of yourself that are in conflict.
The Science Behind EMDR
EMDR therapy focuses on healing from the most primitive parts of your brain, followed by the emotional centres. It focuses on cognitive connection to help you understand your deepest feelings.
While a science-based approach to therapy, it’s also a gentle approach.
Studies show the efficacy of EMDR therapy for treating anxiety, PTSD, pain, and trauma. EMDR therapy is particularly vital for trauma survivors due to the prevalence of subconsciously blocked memories.
EMDR therapy is endorsed by The American Psychiatric Association, the American Psychological Association, the International Society for Traumatic Stress Studies, the National Alliance on Mental Illness, the Substance Abuse and Mental Health Services Administration, the U.K. National Institute for Health and Care Excellence, the U.S. Dept. of Veterans Affairs/Dept. of Defense, The Cochrane Database of Systematic Reviews, and the World Health Organization among many other national and international organizations.
THE PROCESS
How to get started!
If you’re new here, welcome!
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→ During the call, you can share your goals and your struggles. From there, we’ll discuss how I can support you!
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→ Let’s chat! Book a free, 20-minute consultation.
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→ If you decide to move forward, we’ll schedule your first virtual session.
