THE BRAVELY BALANCED BLOG
For the overachiever and the overworked!
How exhausted are you? I know the feeling!
Does being exhausted serve you? What if I told you that you could have it all without subjecting yourself to hustle culture?
Sounds divine, doesn’t it? Follow along and feel the ease!
Category
- Analysis Paralysis
- Anger and Depression
- Anxiety Stress & Fear
- Balance
- Burning the candle
- Burnout
- Change
- Dealing with Urgency
- Doubt
- Drive
- Emotional awareness
- Empowerment and Living
- Epigenetics
- Expectation
- Faith
- Healing
- Hope
- Introversion
- Leadership
- Personal Boundaries
- Personal Strengths
- Resilience
- Self-reliance
- Shame
- Trauma
- Victim Mentality
- Vulnerability
- Worry
- avoiding conflict
- balance
- being alone
- conflict resolution
- connection
- decluttering
- duty and guilt
- emotional eating
- empathy
- energy
- feeling stuck
- happiness
- imposter syndrome
- intentions
- justice
- mindfulness
- overeating
- perfection
- perfectionism
- procrastination
- regret
- resolotions
Dream, Release, Reflect: Preparing Your Heart for a New Year
If you’re in the Northern hemisphere, you are quickly approaching the shortest day of the year. It might be dark when you get up and before you’re done with work. I remember as a child in school during the day wondering about that, wishing I could enjoy some sun.
I was speaking with a friend this week, asking her what she was planning over the next few weeks. …
From Resolutions To Intentions: A Journey Of Self-Discovery
It’s March already so the typical resolution time has come and gone. But not for me – I do mine on my birthday, which was in February. I also decided a while back to switch from making resolutions to making intentions.
Resolutions, for me, were concrete goals I felt I wanted to attain. They often entailed …
Setting Intentions
I led a workshop a few years ago on setting intentions. I offered this for a personally selfish reasons: my habit every January would be to look at what I didn’t like about myself and resolve to make changes in concrete ways. I would begin the year carrying those actions out, and they would work until some time in February. Sure, it felt good for a week. Then it became an increasingly burdensome chore until the burden was great enough for me to stop doing them. …