THE BRAVELY BALANCED BLOG
For the overachiever and the overworked!
How exhausted are you? I know the feeling!
Does being exhausted serve you? What if I told you that you could have it all without subjecting yourself to hustle culture?
Sounds divine, doesn’t it? Follow along and feel the ease!
Category
- Anger and Depression
- Anxiety Stress & Fear
- Balance
- Burning the candle
- Burnout
- Change
- Dealing with Urgency
- Emotional awareness
- Empowerment and Living
- Epigenetics
- Expectation
- Healing
- Hope
- Introversion
- Leadership
- Personal Boundaries
- Resilience
- Self-reliance
- Shame
- Trauma
- Victim Mentality
- Vulnerability
- Worry
- avoiding conflict
- balance
- conflict resolution
- connection
- emotional eating
- empathy
- imposter syndrome
- intentions
- mindfulness
- perfectionism
- procrastination
- regret
- visibility
Kindness
I’m taking the first part of a 2-part series on EMDR, a psychotherapeutic method that is often associated with PTSD support. I’m really enjoying it. A big part of why I enjoy learning this and other therapeutic techniques is that we get to practice on each other. We get to personally feel it working, and make genuine and kind connection with each other.
Kindness is, for me, a cornerstone of psychotherapeutic work. It’s a big part of why I love what I do. And I get to do it every day.