THE BRAVELY BALANCED BLOG
For the overachiever and the overworked!
How exhausted are you? I know the feeling!
Does being exhausted serve you? What if I told you that you could have it all without subjecting yourself to hustle culture?
Sounds divine, doesn’t it? Follow along and feel the ease!
Category
- Analysis Paralysis
- Anger and Depression
- Anxiety Stress & Fear
- Balance
- Burning the candle
- Burnout
- Change
- Dealing with Urgency
- Doubt
- Drive
- Emotional awareness
- Empowerment and Living
- Epigenetics
- Expectation
- Faith
- Healing
- Hope
- Introversion
- Leadership
- Personal Boundaries
- Personal Strengths
- Resilience
- Self-reliance
- Shame
- Trauma
- Victim Mentality
- Vulnerability
- Worry
- avoiding conflict
- balance
- being alone
- conflict resolution
- connection
- decluttering
- duty and guilt
- emotional eating
- empathy
- energy
- feeling stuck
- happiness
- imposter syndrome
- intentions
- justice
- mindfulness
- overeating
- perfection
- perfectionism
- procrastination
- regret
- resolotions
Why A Quiet Mind Changes Everything
I meditate in some form daily. I find it sets my day in a good direction: even if the rest of the day is really difficult, I know it began well, and tomorrow will too.
Most of us know this at least intellectually. And yet, …
Be Calm, Be Powerful
There is a meditation I was given by 2 colleagues and friends, Victor and Kooch Daniels that helps me whenever I feel anxious, or can’t get a worrying thought out of my head. It’s one of a number of meditations in their book they gifted me Matrix Meditations. I think of it as the 10 times 10 meditation. I’ll share it with you …