CREATE BALANCE WHILE MAINTAINING CONTROL
Avoiding Burnout
Living Aligned and Eliminating Stress and Burnout
When life goes off the rails, you’ll have the tools to stay the course, and discover the true joy of living.
Freedom from chronic stress is key to joy, vitality, and peace of mind. Learn how to have it all without burning out.
This course will teach you how to increase your energy and regain control of your life.
→ You’re frustrated and defeated.
You feel like you’ve tried everything. You’ve worked so hard. You don’t give up. But something’s not adding up.
→ I’m here to reassure you that you’re not alone.
When you’re able to identify the internal patterns that hold you back, you can begin to gain insight into what keeps you stuck and, at last, move through it.
→ YES! You have the ability to overcome and rise above.
Wouldn't it feel amazing to release negative patterns and replace them with positive, change-making solutions?
You can figure it out. And, you don’t have to do it alone!
If you’re experiencing constant stress, my “Avoiding Burnout” course is made for you!
This course will also help if you are struggling with:
fatigue, sleep issues
hypertension, headaches, poor memory
weight gain, especially in the abdomen
sexual dysfunction
irritability, clumsiness
easily distracted, cloudy thinking, scattered thoughts
worry, overwork, over commitment, over responsibility leading eventually to overwhelm
burnout, both emotional and physical
In the course, you will:
✔ Find a new source of energy, rather than running off of stress and anxiety.
✔ Feel empowered rather than defeated.
✔ Feel re-energized to do the things you enjoy doing.
✔ Learn at your own pace.
✔ Restore your hopefulness and enthusiasm.
✔ Feel in charge of your life
The culmination of 20 years of clinical experience and learning from clients just like you has helped me develop a program to help you combat stress, exhaustion, powerlessness, and overwhelm, so you can recharge your body and your life.
This self-directed course is designed to increase your energy and help you to regain control in your life.
It will help you identify patterns that cause barriers, discover how they came to be, and begin to develop better ways of living. This course supports you to move out of overwhelm, burnout, stress, and worry/anxiety, and into a state of relaxed and energized productivity.
Program Overview
The framework: 18 weeks total
Bi-weekly, 2-hour small group consultations bi-weekly
Bi-weekly independent review of online modules
When you register, you get:
The program schedule
8 modules, each twenty minutes
A downloadable workbook for each module
Weekly homework activities for implementation
Guided meditations to help you further relax and restore your balance
A simple at-home yoga sequence for de-stressing
By the time you’re finished the program, you’ll know everything you need to know about overcoming overwhelm and exhaustion. You’ll feel empowered to take the steps needed to create more balance and joy in your life.
