Create balance while maintaining control
Avoiding Burnout
Living Aligned and Eliminating Stress and Burnout
When life goes off the rails, you’ll have the tools to stay the course, and discover the true joy of living.
A Message from Maryanne …
Freedom from chronic stress is key to joy, vitality, and peace of mind. Learn how to have it all without burning out.
This course will teach you how to increase your energy and regain control of your life.
→ You’re frustrated and defeated.
You feel like you’ve tried everything. You’ve worked so hard. You don’t give up. But something’s not adding up.
→ I’m here to reassure you that you’re not alone.
When you’re able to identify the internal patterns that hold you back, you can begin to gain insight into what keeps you stuck and, at last, move through it.
→ YES! You have the ability to overcome and rise above.
Wouldn't it feel amazing to release negative patterns and replace them with positive, change-making solutions?
You can figure it out. And, you don’t have to do it alone!
If you’re experiencing constant stress, my “Avoiding Burnout” course was made for you!
This self-directed course is designed to increase your energy and help you to regain control in your life.
It will help you identify patterns that cause barriers, discover how they came to be, and begin to develop better ways of living. This course supports you to move out of overwhelm, burnout, stress, and worry/anxiety, and into a state of relaxed and energized productivity.
This course will also help if you are struggling with:
fatigue, sleep issues
hypertension, headaches, poor memory
weight gain, especially in the abdomen
sexual dysfunction
irritability, clumsiness
easily distracted, cloudy thinking, scattered thoughts
worry, overwork, over commitment, over responsibility leading eventually to overwhelm
burnout, both emotional and physical
In the course, you will:
✔ Find a new source of energy, rather than running off of stress and anxiety.
✔ Feel empowered rather than defeated.
✔ Feel re-energized to do the things you enjoy doing.
✔ Learn at your own pace.
✔ Restore your hopefulness and enthusiasm.
✔ Feel in charge of your life
This course is the culmination of 20 years of clinical experience. I’ve taken everything I’ve learned from people just like you.
It’s time to earn back the energy you’ve exhausted!
Combat stress, exhaustion, powerlessness, and overwhelm, so you can recharge your body and your life.
I’m on a mission to change how we define success. The current definition requires a sacrifice of your wellbeing and happiness.
This course is for you if you’re:
tired of being tired
sick of worrying about things that are out of your control
an overachiever, but always feel like you need more
always giving so much, but resenting your job, your family, and your life choices
It’s time to make a change!
Hi! I’m Maryanne Nicholls!
I’ll be your course guide!
I started my practice in 2002, and came to the psychotherapy profession from a corporate background. I’ve come to realize that my true calling is to create a safe space to support people to do the work they need to do in order to thrive in their lives.
When I’m not at work, I enjoy gardening and travelling to beautiful places, meeting new people and learning about diverse cultures.
I am a Registered Psychotherapist (RP), a Martha Beck Life Coach, and hold numerous certificates in psychotherapeutic modalities.
My world view is informed by a spiritual practice that is earth-based and holistic.
I’m excited to lead you on a compassionate path to balance.
Course Overview
The framework:
introduction
The basic resource of Breathing
Making Space in your daily life
Make Eating your ally
Self-Care
Sleep
Reconnecting
Developing Resilience and Relaxing
When you register, you get:
The course schedule
8 modules, each twenty minutes
A downloadable workbook for each module
Weekly homework activities for implementation
Guided meditations to help you further relax and restore your balance
A simple at-home yoga sequence for de-stressing
By the time you’re finished the course, you’ll know everything you need to know about overcoming stress and exhaustion. You’ll feel empowered to take the steps needed to create more balance and joy in your life.